The secret of beauty lies in being happy as it is always said. A nice blossoming surrounding always helps you make happier and more energetic even when you feel depressed.
Ever wondered of a room that would always make you feel fresh and full of life? Well you can make one, just by changing the interiors. Sounds amazing? Just read this article then.
You have been in your own room for a while but it still looks like a pad, doesn’t it? The bedroom is the place you spend the maximum time, it should have a calming, peaceful ambience – the importance of color in altering the look and style of one’s personal space can’t be underestimated.
So here are some tips to make your bedroom look more elegant and cheerful forever.
• Neutral Base
-> Stick to neutral walls, floors and furniture. This is a good base from which to start decorating as neutral is neither masculine nor feminine. Choose white for a contemporary look and cream for a more traditional look.
• Perfect Bed Linen
-> Choose your bed linen carefully. Avoid florals or patterns that are too girlie – stripes are good, they add both color and detail, but area not too fussy. Pick out colors in the bed linen and use these to choose coordinating accessories. Take the pillowcase with you when you’re shopping for accessories, so you can match the colors exactly.
• Color Choice
-> The most important choice when creating a room that appeals to you. Red is a romantic color, but it should be used sparingly to avoid a cheesy Valentine’s look. Combined with white, red looks fresh and contemporary. Add brown or grey for a masculine edge.
• Cushion Arrangement
-> Symmetrical cushions will unite a couple’s space. Place the cushions straight rather than an angel – this creates a sophisticated, up-to-date look.
• Clever Lighting
-> In case of a couple or double-bed, Reading lamps attached to each side of your bed are practical as well as stylish. They allow each of you to be in control of your light in case one of you wants to read a bit longer. The soft light they cast creates a relaxing mood – perfect for couple’s bedroom.
• Flowers
-> Bring your room to life with a vase of tall white flowers. They add feminine touch and match your décor perfectly, yet are not over-fussy.
Tuesday, March 3, 2009
Case of Extreme Overweightness
Q: I am overweight and I have been trying to lose weight for almost two years. However, even when I do manage to lose weight I tend to regain it quite easily.
Recently someone suggested that I try a surgery wherein I can lose weight gradually over a year and a half or so. Are there surgeries like this? Are they actually helpful and what are some of the side-effects? Should I undergo this one or any other type of weight reducing surgery?
A: Here are some treatments required:
* Weight reduction surgeries are called bariatric surgery and are usually done using key-hole access (laproscopic). They either reduce the stomach’s capacity or interfere with food absorption.
* There is also a non-surgical temporary method that reduces your food intake. In this method an intra-gastric balloon is inserted endoscopically. This remains in the stomach for six months and makes you feel full even when you’ve eaten only small amounts of food.
* These methods are only meant for those who are morbidly obese, where the body mass index (BMI) is more than 40. First you need to find out if you fall in this category.
* If you are not obese, a healthy lifestyle and body contouring surgery should suffice to get you into a good shape. Body contouring surgery includes liposuction/liposculpting, which reduces excess fat from certain areas of one’s body, and body lift surgery if required.
* One important thing to be advised that before considering any kind of surgery, please consult your physician rule out any hormonal problems you may have (in case of women).
Recently someone suggested that I try a surgery wherein I can lose weight gradually over a year and a half or so. Are there surgeries like this? Are they actually helpful and what are some of the side-effects? Should I undergo this one or any other type of weight reducing surgery?
A: Here are some treatments required:
* Weight reduction surgeries are called bariatric surgery and are usually done using key-hole access (laproscopic). They either reduce the stomach’s capacity or interfere with food absorption.
* There is also a non-surgical temporary method that reduces your food intake. In this method an intra-gastric balloon is inserted endoscopically. This remains in the stomach for six months and makes you feel full even when you’ve eaten only small amounts of food.
* These methods are only meant for those who are morbidly obese, where the body mass index (BMI) is more than 40. First you need to find out if you fall in this category.
* If you are not obese, a healthy lifestyle and body contouring surgery should suffice to get you into a good shape. Body contouring surgery includes liposuction/liposculpting, which reduces excess fat from certain areas of one’s body, and body lift surgery if required.
* One important thing to be advised that before considering any kind of surgery, please consult your physician rule out any hormonal problems you may have (in case of women).
IMPORTANCE OF JUICES
* Do you find yourself rushing through the day to catch – insane deadlines, erratic meeting schedules, and a bite on the run? Are skipped meals, junk food and insufficient sleep part of your daily life? If the answer is yes & you wish for a more healthy lifestyle, read on.
* You may be eating plenty of food, but not the right foods that give your body the nutrients to be healthy. You may not be getting physical activity to stay fit and burn those extra calories. Eating right and being physically active aren’t just a “diet” or a program – they are keys to healthy lifestyle. The sooner you start the better for you, your family and your future.
* Eating a variety of nutrient packed foods is basic to good nutrition & health. Healthy beverage is like a 100% fruit juice are not only good and refreshing to taste but are also rich in vitamins and minerals. They can be a part of power breakfast or a mid milk snack or an alternative to coffee or tea in the morning or afternoon. Health professionals continue to stress that eating at least five servings of fruits & vegetables is extremely important for good health.
* Although it’s a good idea to consume fresh home-made juices every day, it may not be easy to spend hours at home making juice. Hence you should choose a different fruit juice product every day. Like Monday – apple, Tuesday – Grapes, etc. This may keep the balance of nutrients in your body and your beauty will be more than before and it will surely last forever.
* Start your day with a juice – either homemade or readymade; it’s must to consume one every day. While selecting a fruit juice pack, make sure that there are no artificial preservative, flavor and color, and the one which is real packaged the goodness of nature into fruit juices.
* You may be eating plenty of food, but not the right foods that give your body the nutrients to be healthy. You may not be getting physical activity to stay fit and burn those extra calories. Eating right and being physically active aren’t just a “diet” or a program – they are keys to healthy lifestyle. The sooner you start the better for you, your family and your future.
* Eating a variety of nutrient packed foods is basic to good nutrition & health. Healthy beverage is like a 100% fruit juice are not only good and refreshing to taste but are also rich in vitamins and minerals. They can be a part of power breakfast or a mid milk snack or an alternative to coffee or tea in the morning or afternoon. Health professionals continue to stress that eating at least five servings of fruits & vegetables is extremely important for good health.
* Although it’s a good idea to consume fresh home-made juices every day, it may not be easy to spend hours at home making juice. Hence you should choose a different fruit juice product every day. Like Monday – apple, Tuesday – Grapes, etc. This may keep the balance of nutrients in your body and your beauty will be more than before and it will surely last forever.
* Start your day with a juice – either homemade or readymade; it’s must to consume one every day. While selecting a fruit juice pack, make sure that there are no artificial preservative, flavor and color, and the one which is real packaged the goodness of nature into fruit juices.
Sunday, March 1, 2009
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